Lino

User Workout Submitted by Lino Gorrasi

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Week 1

Day 1

Exercise Sets Reps Muscle Group
Prone Isometric Abs One Leg 150 3 Abs
Hanging Leg Raise 1 2 Abs
Decline Crunch 1 3 Abs
Elevated Twisting Crunch With Band 2 1 Abs
Seated On Ball Bar Lat Pulldowns Both Arms 12 3 Back
Seated Machine Leg Extension Both Legs 12 3 Legs