3 Ways to Shoulders Workout
Mar 09, 2011
Pulled From The Doc Himself, Jim Stoppani PhD
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Shoulder Press (Overhand Grip) | 3 | 10 | Shoulders |
| Dumbbell Shoulder Press (neutral grip) | 3 | 12 | Shoulders |
| Standing Dumbbell Upright Row Both Arms | 3 | 12 | Shoulders |
| Standing Cable Side Raise One Arm | 3 | 15 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 15 | Shoulders |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Shoulder Press (Overhand Grip) | 3 | 8 | Shoulders |
| Dumbbell Shoulder Press (neutral grip) | 3 | 15 | Shoulders |
| Standing Dumbbell Upright Row Both Arms | 3 | 8 | Shoulders |
| Standing Cable Side Raise One Arm | 3 | 12 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 20 | Shoulders |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Shoulder Press (Overhand Grip) | 3 | 8 | Shoulders |
| Dumbbell Shoulder Press (neutral grip) | 3 | 10 | Shoulders |
| Standing Dumbbell Upright Row Both Arms | 3 | 15 | Shoulders |
| Standing Cable Side Raise One Arm | 3 | 10 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 15 | Shoulders |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Shoulder Press (Overhand Grip) | 3 | 15 | Shoulders |
| Dumbbell Shoulder Press (neutral grip) | 3 | 10 | Shoulders |
| Standing Dumbbell Upright Row Both Arms | 3 | 8 | Shoulders |
| Standing Cable Side Raise One Arm | 3 | 8 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 12 | Shoulders |
