3 Ways to Shoulders Workout
Mar 09, 2011
![3 Ways to Shoulders Workout](/system/photos/main_files/000/003/709/large/Jim_fly.png?1299817107)
Pulled From The Doc Himself, Jim Stoppani PhD
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Dumbbell Shoulder Press (Overhand Grip) | 3 | 10 | Shoulders |
Dumbbell Shoulder Press (neutral grip) | 3 | 12 | Shoulders |
Standing Dumbbell Upright Row Both Arms | 3 | 12 | Shoulders |
Standing Cable Side Raise One Arm | 3 | 15 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 3 | 15 | Shoulders |
![Week 2](/images/layout/week2.gif?1299777943)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Dumbbell Shoulder Press (Overhand Grip) | 3 | 8 | Shoulders |
Dumbbell Shoulder Press (neutral grip) | 3 | 15 | Shoulders |
Standing Dumbbell Upright Row Both Arms | 3 | 8 | Shoulders |
Standing Cable Side Raise One Arm | 3 | 12 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 3 | 20 | Shoulders |
![Week 3](/images/layout/week3.gif?1299777943)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Dumbbell Shoulder Press (Overhand Grip) | 3 | 8 | Shoulders |
Dumbbell Shoulder Press (neutral grip) | 3 | 10 | Shoulders |
Standing Dumbbell Upright Row Both Arms | 3 | 15 | Shoulders |
Standing Cable Side Raise One Arm | 3 | 10 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 3 | 15 | Shoulders |
![Week 4](/images/layout/week4.gif?1299777943)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Dumbbell Shoulder Press (Overhand Grip) | 3 | 15 | Shoulders |
Dumbbell Shoulder Press (neutral grip) | 3 | 10 | Shoulders |
Standing Dumbbell Upright Row Both Arms | 3 | 8 | Shoulders |
Standing Cable Side Raise One Arm | 3 | 8 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 3 | 12 | Shoulders |