Spending a good amount of time in the gym doesn't necessarily mean that your gonna see results. Its what you DO in the gym that gets you the results. The goal of this plan is to increase overall muscle performance, increase speed and power and build strength. By moving from exercise to exercise you'll also be sweating your butt off so fat loss is definitely gonna happen, however the overall goal of this plan wasn't designed specifically for a fat loss program. How you spend your rest periods will ultimately determine how many calories you are burning and how fast you actually get through the program. Of course Nutrition always plays a key role as well.
This Plan will have you in the gym longer than normal, but you will be moving the whole time. If your one of those who like to socialize in the gym in between sets, then you might as well find another program. This isn't easy and will take you at least 90 minutes per session, but the results after a 4 week cycle of repeating the plan week in and week out will give you something to spend the rest of the hours away from the gym in a heavenly bliss because you will have reached your goals.
Trust us as we don't deliver programs that are cookie cutter plans. All of our plans were written by Myself, Mike McErlane, Jim Stoppani, Jonathan Williams, and others who train their A$$es off, do the research and then provide quality programs written for specific goals.
Below is a recommended Nutrition and Supplement Plan to use when you execute this workout. The Workout is designed for those whoa re a bit more advanced and that are interested in Gaining strength and power. The Recommended supps are provided by All American EFX which is company I not only support because I know the company owners, but I recently was sent a HUGE amount of their product which I have been using exclusively. So far I like the stacks they recommended and will have more info once I am able to give more feedback. Below is a pic of all the Product they recently sent.
The Stack
Daily Meal Plan
Breakfast
Oatmeal, cooked, regular, fat not added in cooking : 1-1/2 cup, cooked : 218 cal
Cranberries, dried : 1/4 cup : 91 cal
Calories: 309 Carb=62g Prot=9.2g Fat=3.9g
Lunch
Turkey, light meat, cooked, skin not eaten : 4 thin slice (approx 3" x 2" x 1/8") : 88 cal
Bread, wheat or cracked wheat : 2 regular slice : 130 cal
Alfalfa sprouts, raw : 1/2 cup : 5 cal
Mayonnaise-type salad dressing, fat-free : 1 tablespoon : 12 cal
Spinach, raw : 2 cup : 13 cal
Calories: 248 Carb=28g Prot=24g Fat=4.6g
Dinner
Pineapple, raw : 2 cup, diced : 152 cal
Spinach, raw : 3 cup : 20 cal
Salmon, baked or broiled : 5 oz, boneless, raw (yield after cooking) : 197 cal
Walnuts : 1/8 cup, shelled (50 halves) : 80 cal
Calories: 449 Carb=44g Prot=33g Fat=18g
Snacks
Almonds, unroasted : 1/4 cup, whole, unblanched : 209 cal
Plum, raw : 1 plum (2-1/8" dia) : 36 cal
Kiwi fruit, raw : 1 Typical Serving : 46 cal
Orange, raw : 1 large (3-1/16" dia) : 86 cal
Cheese, cottage, lowfat, low sodium : 2 cup : 325 cal
Wheat germ, plain : 1/2 cup : 216 cal
Yogurt, fruit variety, lowfat milk : 1 8 oz container : 231 cal
