4 Week Plan for Shredded Abs

Mar 14, 2011
4 Week Plan for Shredded Abs

Guaranteed abs with some simple moves








Can you feel that deep in your stomach?


These simple moves were one of the "Oaks" favorites, or as most know him Arnold's favorites. If needed make sure to add some weight with these moves as using resistance does indeed develop the abdominal muscles more than no resistance at all. Try this 5 days a week for 4 weeks and you will surely get results.






Week 1
Day 1
Exercise Sets Reps Muscle Group
Laying on Ground Abdominal Crunches Hands by Head 3 25 Abs
Leg Lifts on Ground 3 25 Abs
V-Ups With No Equipment 3 30 Abs
Week 2
Day 1
Exercise Sets Reps Muscle Group
Laying on Ground Abdominal Crunches Hands by Head 4 25 Abs
Leg Lifts on Ground 4 25 Abs
V-Ups With No Equipment 4 25 Abs
Week 3
Day 1
Exercise Sets Reps Muscle Group
Laying on Ground Abdominal Crunches Hands by Head 3 30 Abs
Leg Lifts on Ground 3 30 Abs
V-Ups With No Equipment 3 30 Abs
Week 4
Day 1
Exercise Sets Reps Muscle Group
Laying on Ground Abdominal Crunches Hands by Head 5 30 Abs
Leg Lifts on Ground 5 30 Abs
V-Ups With No Equipment 5 30 Abs

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