4th Of July Freedom Workout

Jun 30, 2011
4th Of July Freedom Workout

Honor Our Troops with one of their workouts for the 4th of July

Happy 4th Of July to Everyone. With the Celebration, barbecue's and Fireworks that are surely to come this weekend for our Countries Independence day what better way to show Our American Pride than to post a workout honoring those that allow us to have the luxury and freedom to celebrate this great American Holiday. Show your support and give this workout a try before the celebrations begin.





Day 1
Exercise Sets Reps Muscle Group
Jump Squat 5 15 Legs
SUPER-SET 0 0 TIPS
Standard Push Ups On Ground/Power Push Up 5 15 Chest
Pull-Up/ Chin 5 15 Back
SUPER-SET 0 0 TIPS
Dips 5 15 Chest
Box Jumps 5 15 Plyometrics
SUPER-SET 0 0 TIPS
Standard Push Ups On Ground/Power Push Up 5 15 Chest
Pull-Up/ Chin 5 10 Back
SUPER-SET 0 0 TIPS
DB Cross Body Hammer Curls 5 15 Arms
Laying on Ground Abdominal Crunches Hands by Head 5 15 Abs
SUPER-SET 0 0 TIPS
Leg Lifts on Ground 5 15 Abs
Hanging Leg Raise 1 30 Abs

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