All Out Arms Workout

Feb 26, 2013
All Out Arms Workout

If you want a workout that will leave your arms feeling like noodles, then this is your plan.

I created this workout Using the NEW Community Feature on this website which allows ANYONE to create and share their own workouts and content. Yup, no more writing down your workouts in a notebook, or ripping pages out in the magazine.

I HIGHLY encourage you to start using the community to create and write you own workouts and share with your friends via facebook, twitter etc... This arm workout consists of various training protocols including supersets, trisets, pre exhaust technique, and Bookend training.

When you have been writing workouts as long as I have its important to attempt new workouts using various methods yourself to truly test the parameters of a quality workout. I promise you, this workout will have your arms so "toast" you will happily share with others to enjoy the pain together. Take care, Mike McErlane

Exercise Sets Reps Muscle Group
Standing Bicep Curl Dumbbell Alternating Arms 3 8 Arms
SUPER-SET 0 0 TIPS
Pull-Up/ Chin 3 8 Back
Seated Barbell Biceps Curl 3 12 Arms
Tri-Set 0 0 TIPS
Standing Bicep Curl Barbell Both Arms 3 8 Arms
Tri-Set 0 0 TIPS
Seated Barbell Biceps Curl 3 6 Arms
Standing Bicep Cable Curl Behind 2 20 Arms
Reverse Triceps Extension/ Reverse Skullcrusher 3 12 Arms
SUPER-SET 0 0 TIPS
Dips 3 10 Chest
Standing Both Legs Over Head Tricep Extension Both Arms 3 12 Arms
Tri-Set 0 0 TIPS
Standing Cable Triceps Extension Both Arms 3 10 Arms
Tri-Set 0 0 TIPS
Standing Both Legs Over Head Tricep Extension Both Arms 3 8 Arms
Standing Kickbacks Both Arms With Band 2 20 Arms

More Articles