Barbell Front Lunge With Band
Mar 17, 2011
Get the benefit most lunges do not provide
VIDEO
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Squat | 3 | 12 | Legs |
| Adductor Side Steps | 3 | 20 | Legs |
| Barbell Static Front Lunge With Band | 3 | 10 | Legs |
| Dumbbell Straight Legged Deadlift | 3 | 10 | Legs |
| Reverse Hamstring Curl With Band | 3 | 8 | Legs |
| Machine Leg Press Both Legs | 3 | 8 | Legs |
