FLEX Strength- Plyo Ball Push ups Knee Tucks

Wednesday 11 January 2012

Flex Wheeler giving another How to with one of his Training Programs

Facebook Requests- Weekend Workouts

Friday 04 November 2011

A variety of Workouts just WAITING for you for all muscle groups.

Carving the Abs

Monday 17 October 2011

A Full Ab Feature on the essentials to getting CARVED ABS

Abs of Steel

Wednesday 27 July 2011

Getting Great Abs means you have to put in the work. Are you ready?

4 Week Plan for Shredded Abs

Monday 14 March 2011

Guaranteed abs with some simple moves

Battle of the AB Exercises

Tuesday 23 November 2010

Why waste your time with exercises that don't work...find out if yours do!