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Facebook Requests- Weekend Workouts
Nov 04, 2011
A variety of Workouts just WAITING for you for all muscle groups.
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Abs of Steel
Jul 27, 2011
Getting Great Abs means you have to put in the work. Are you ready?
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FLEX Strength- Plyo Ball Push ups Knee Tucks
Jan 11, 2012
Flex Wheeler giving another How to with one of his Training Programs
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