Check out the Bands
Dec 15, 2008
Quick, Easy, Cheap! The Bands are just as good if not better than free weights...
SelectTech Dumbbell Product Review
Jan 07, 2011
Adding the right dumbbell set to your home gym such as SelecTech dumbbells
Battle of the AB Exercises
Nov 23, 2010
Why waste your time with exercises that don't work...find out if yours do!
Flexibility Training to improve your GOLF swing!
Dec 23, 2010
Want to add a few yards to your Drive? Stretching and warming up has been shown to help...
Train INTENSE within a set Muscle Group
Oct 16, 2008
Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!
Ladies do NOT be afraid of the Protein!
Oct 15, 2010
How increasing your dietary protein will help improve your muscle tone, bone density and help...