Power Up- Chest and Triceps Super Workout

Tuesday 28 February 2012

Watch and download this Massive Chest and Triceps Super Feature Workout

Train With Me- Legs and Shoulders

Tuesday 21 February 2012

A great Legs and Shoulders workout that I am actually doing. Try it yourself

Facebook Challenge- Power & Strength

Saturday 03 December 2011

We Challenge you to get Powerful and Strong with this plan

Workout 101- DB Power Row

Monday 28 November 2011

Get the basics on a great lower Back Power Movement- The Power Row

Power Up- Go heavy in the Upper Chest and Shoulders

Monday 28 November 2011

A great Workout routine for hitting the upper chest and Anterior Deltoids

Facebook Requests- Weekend Workouts

Friday 04 November 2011

A variety of Workouts just WAITING for you for all muscle groups.