The Box Squat
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The box squat is one exercise you need to make sure you do
Train As an Athlete and Get Results
Feb 04, 2014
If you want results, then you must Train using a Program designed to get them
Increase your Vertical Jump Guaranteed
Nov 13, 2013
This article and workout are intended for those that seek to improve their overall Power and...
Master The Power Clean
Aug 20, 2013
Get a detailed instruction from Mike McErlane on how to Master this Complex Lift
Plyos For Your Bootay!
Jul 02, 2013
Make Plyos one of your daily routines to maximize the effectiveness in the gym.
Build a Better Chest
Jul 01, 2013
The best feature you will ever read on how to target every area of your chest possible.