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Facebook Challenge- Power & Strength
Dec 03, 2011
We Challenge you to get Powerful and Strong with this plan
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Train With Me- Legs and Shoulders
Feb 21, 2012
A great Legs and Shoulders workout that I am actually doing. Try it yourself
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Just Bands 4 Week Strength Program
Oct 22, 2012
Try this 4 week Band Only workout and get an understanding of How effective the Bands are.
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5-3-1 Workout
Nov 12, 2012
Change up to a Program this week that Will increase both Strength and Fat loss
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Train As an Athlete and Get Results
Feb 04, 2014
If you want results, then you must Train using a Program designed to get them
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The Box Squat
Apr 05, 2015
The box squat is one exercise you need to make sure you do