New Year Tips for Healthy Living

Tuesday 17 January 2012

Here are a few tips to start you out on the right foot this new year

Want to Play Horseshoes? The Tricep Kind.

Wednesday 16 November 2011

A great Feature and Workout for your Triceps

Facebook Requests- Weekend Workouts

Friday 04 November 2011

A variety of Workouts just WAITING for you for all muscle groups.

Push and Pray

Friday 28 October 2011

Training Made Simple with Lisa Robins

Question: When Should I Workout?

Tuesday 09 August 2011

More like "When should you not workout?"

Power Up- Split Jerk For Perfomance

Wednesday 06 July 2011

Power Up and get a glimpse of the Split Jerk With Jonathan Williams