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Add more muscle with less work using balance training
Apr 23, 2009
How changing your current workout a little provides BIG results!
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10 Tips to Start Today
Jan 03, 2010
Its never too late to take some time to form some new habits
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3 Moves For the Shoulders
Jan 12, 2010
Boulder shoulders anyone?
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3 Ways to Shoulders Workout
Mar 09, 2011
Pulled From The Doc Himself, Jim Stoppani PhD
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4 Week Ab Workout
Mar 14, 2011
Simple moves, great results in your midsection
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4 Week Advanced Lifters Guide
May 15, 2011
Here is a 4 week Program to get you started gaining Muscle and Building strength