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Using The Bands While You Bench
Sep 17, 2008
The Increased resistance Training benefit when you bench!!
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Resting Results
Mar 21, 2011
Get the facts on how resting can help you out with progressing to your goal
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Plyometric Power
Jun 17, 2013
Discussing Plyometric Training and a workout Program to try for yourself
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Lower Leg/ Glute Solution
Aug 08, 2011
If Lower Leg and Glute Development are your goals, then this is your plan
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Navigate To Better Results
Aug 08, 2012
Navigate your Way to Better Arms and A Better Body
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Sculpt Your Back
Nov 20, 2012
Every gal wants a great looking back. Get it with this featured workout