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3 Moves For the Shoulders
Jan 12, 2010
Boulder shoulders anyone?
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Isolation vs. Integration
Oct 15, 2010
Have a Little fun with some unconventional Movements
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One Tough Workout #2
Mar 07, 2011
One tough Workout #2. The 5 day 4 week Thriller Workout.
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Multi Joint Movements- Triceps
Mar 22, 2011
Once again, the Smartest Man in Bodybuilding speaks out
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Sun's Out Gun's Out
May 01, 2011
Summer is approaching and you should get in shape
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Broken Shoulder Workout
May 25, 2011
We were asked to create a program for those with mobility issues due to a strained back and...