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Flexibility Training to improve your GOLF swing!
Dec 23, 2010
Want to add a few yards to your Drive? Stretching and warming up has been shown to help...
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Weighted Cardio
Apr 23, 2009
Try something new and mix up your normal routine to get an edge with you training
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Shapely Shoulders
Mar 08, 2011
Dont be afraid to incorporate some moves your not familiar with.
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Questions for The Doctor of Fitness- Jim Stoppani
Mar 22, 2011
a Lil Q and A with Jim Stoppani
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Facebook Challenge- Lost Lunch Legs
May 04, 2011
We took your advice and it worked. Thanks to all the Facebook Fans
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Training Protocol- What Should you do?
Oct 26, 2011
Mike McErlane's take on Your Training Protocol