Golf Related Stretching: Sore Back Hampering Your Game?
Sep 17, 2010
Get the Swing back in your Game
Add Some Fast Twitch With This Chest Routine
Aug 26, 2009
If you want your chest and pecs to work twice as hard in the same amount of time it takes to...
Plyometric Training. Why you should do it.
Mar 29, 2008
The basics of Plyometric Training and why it is a must!
Sep 10, 2008
Want to define and strengthen that core? Take a look here to find out how!!!!
Traveling and Staying Fit
Mar 26, 2008
Having trouble finding a gym when on vacation? Don't know if you have enough time to fit in a...
Try This On For Magical SIZE and GAINS To Your GOAL!!!
Mar 11, 2008
Learn and follow a great routine for women that can change any dull and boring program into...