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4 week Workout for Women
Jun 09, 2011
Here is a great 4 week plan
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4 Weeks to Strength
Dec 11, 2013
Here is your 4 week solution to Massive Strength and Muscle Definition
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4th Of July Freedom Workout
Jun 30, 2011
Honor Our Troops with one of their workouts for the 4th of July
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5-3-1 Workout
Nov 12, 2012
Change up to a Program this week that Will increase both Strength and Fat loss
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A Beginners Plan
Mar 27, 2011
Try this Beginners Plan
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Abs & Arms EXTREME Workout
Mar 11, 2013
The Key to understanding how to get Better abs and arms starts HERE!