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Workout 101- Super Sets
May 17, 2011
Get an intro to Super sets and a Program to follow
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Workout 101- Tri-Set Workout- Chest
May 23, 2011
I have been receiving a lot of question regarding certain types of workout plans. So here you go...
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Workout Solution Without the Gym
Aug 29, 2011
What do you do on the days you cant get to the gym?
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Workout Tip- The Dumbbell Front Squat
Dec 04, 2012
Get a Great Tip for an exercise that can make sll the difference in your leg development
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Your New 4 Week Plan
Jun 05, 2011
We always promised a great new plan so here is one that is sure to get you moving.