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Back To Life- A Great Back Workout Request by Facebook Fans
May 10, 2011
This one of a Facebook Fan Request for a great Back Plan
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Band Only 4 Week Plan
May 09, 2011
For those of you that might be limited on equipment, this Band only plan is sure to give you...
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Barbell Front Lunge With Band
Mar 17, 2011
Get the benefit most lunges do not provide
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Barbell Squats with Bands
Aug 02, 2011
Get the benefits of the Bands and how to use them int he King of Movements. The Squat
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Be Stronger by Going Faster
Aug 31, 2011
Get Stronger, Bigger Muscles with Faster reps
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Beginner to Advanced in 12 weeks
Apr 13, 2011
Get a How to From the one and Only Jim Stoppani on how to go from a Beginner to an advanced...