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Behind The Back Curl- A Guide To Great Biceps
Jan 02, 2013
Why doesn't everyone you see train arms, actually have big arms?
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Bicep Curl Tip
Aug 01, 2011
If you ever execute the bicep curl then you should watch this for a tip on how to maximize your...
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Bring Sexy Back
Jun 05, 2011
Bring Your Sexy back with this Program
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Broken Shoulder Workout
May 25, 2011
We were asked to create a program for those with mobility issues due to a strained back and...
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Build a Better Chest
Jul 01, 2013
The best feature you will ever read on how to target every area of your chest possible.
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Build Muscle To Burn Fat
Jul 07, 2011
The goal is to build muscle and burn fat.