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4 Week Ab Workout
Mar 14, 2011
Simple moves, great results in your midsection
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Sun's Out Gun's Out
May 01, 2011
Summer is approaching and you should get in shape
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Workout 101- Line of Pull For Lats
May 24, 2011
Ladies, if you want to get a sexy and sculpted back then you should really listen up and...
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Facebook Challenge Workout- Shoulders and Arms
Oct 18, 2011
Facebook Challenge Workout- Shoulders or Arms
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FLEX Strength- Plyo Ball Push ups Knee Tucks
Jan 11, 2012
Flex Wheeler giving another How to with one of his Training Programs
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Deadlifts- This Is Why I Stress Technique vs. Weight and Ego
Jun 25, 2012
THIS is EXACTLY why I stress Good Techinique