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The Most Difficult Workout I've Ever done
Jun 28, 2011
Get a glimpse of the 1st 3 weeks of this 6 week killer from Jim Stoppani PhD
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Training Protocol- What Should you do?
Oct 26, 2011
Mike McErlane's take on Your Training Protocol
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Power Up- Back Blowout
Jan 16, 2012
Jonathan Williams takes through a Great Super Set with a back workout
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Building Tone Arms
Jun 28, 2012
Tone and define your arms with this 4 week plan
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The Mint Conditioning Workout
Mar 21, 2016
A new Program that will give great results! Train Like an Athlete!