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High Bicep Curl Workout
Jun 01, 2012
Know what you should focus on when training your biceps with different exercises.
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Lat, Triceps, and Ab Workout
Sep 12, 2012
Get a Great back, Triceps and Ab workout all in one
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Workout Tip- The Dumbbell Front Squat
Dec 04, 2012
Get a Great Tip for an exercise that can make sll the difference in your leg development
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Performance Workout
Mar 21, 2013
If you are interested in a Challenging -Unconventional Workout this is for you.
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4 Week Bikini Summer Workout
May 01, 2013
If you are interested in slipping on that Bikini this Summer This is your Workout
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The Box Squat
Apr 05, 2015
The box squat is one exercise you need to make sure you do