Dwayne Johnson's Chest Routine

Mar 29, 2011
Dwayne Johnson's Chest Routine

Find out how Dwayne Johnson does his chest workout!

Want a chest routine that ROCKS? Try Dwayne Johnson's Chest Workout!

Week 1

Day 1
Exercise Sets Reps Muscle Group
Dumbbell Incline Bench Press On Bench Both Arms 4 12 Chest
Dumbbell Incline Bench Press On Bench Alternating Arms 4 12 Chest
Laying On Incline Bench Dumbbell Flys Both Arms 4 15 Chest
Dumbbell Bench Press On Bench Both Arms 4 12 Chest
Dumbbell Bench Press On Bench Alternating Arms 4 12 Chest
Standing Mid Cable Flys Both Arms 3 25 Chest

Week 2

Day 1
Exercise Sets Reps Muscle Group
Dumbbell Incline Bench Press On Bench Both Arms 4 10 Chest
Dumbbell Incline Bench Press On Bench Alternating Arms 4 10 Chest
Laying On Incline Bench Dumbbell Flys Both Arms 4 12 Chest
Dumbbell Bench Press On Bench Both Arms 4 10 Chest
Dumbbell Bench Press On Bench Alternating Arms 4 10 Chest
Standing Mid Cable Flys Both Arms 3 20 Chest

Week 3

Day 1
Exercise Sets Reps Muscle Group
Dumbbell Incline Bench Press On Bench Both Arms 4 8 Chest
Dumbbell Incline Bench Press On Bench Alternating Arms 4 8 Chest
Laying On Incline Bench Dumbbell Flys Both Arms 4 10 Chest
Dumbbell Bench Press On Bench Both Arms 4 8 Chest
Dumbbell Bench Press On Bench Alternating Arms 4 8 Chest
Standing Mid Cable Flys Both Arms 3 15 Chest

Week 4

Day 1
Exercise Sets Reps Muscle Group
Dumbbell Incline Bench Press On Bench Both Arms 4 6 Chest
Dumbbell Incline Bench Press On Bench Alternating Arms 4 6 Chest
Laying On Incline Bench Dumbbell Flys Both Arms 4 8 Chest
Dumbbell Bench Press On Bench Both Arms 4 8 Chest
Dumbbell Bench Press On Bench Alternating Arms 4 6 Chest
Standing Mid Cable Flys Both Arms 3 12 Chest

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