Facebook Fan Workout- Shoulders and Abs
May 08, 2011
Created for you By All of our facebook fans suggestions
Created from our Facebook fan Post, we asked you the Fans of the MF Trainer what is your favorite body part on the opposite sex and by your feedback we have created the plans below. This one is for you guys out there as the 2 most attractive parts women look for.....Shoulders and Abs.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Hang Clean Push Press | 3 | 10 | Olympic Lifts |
| Jump Rope | 3 | 30 | Cardio |
| Standing Dumbbell Shoulder Press Alternating Arms | 4 | 15 | Shoulders |
| Standing Cable Side Raise One Arm | 4 | 15 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Alternating Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Upright Row Both Arms | 4 | 15 | Shoulders |
| Standing Barbell Shrugs | 4 | 15 | Shoulders |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 25 | Abs |
| Leg Lifts on Ground | 3 | 25 | Abs |
| Prone Iso Abs Feet On Ground | 3 | 30 | Abs |
