FLEX Strength- Plyo Ball Push ups Knee Tucks

Wednesday 11 January 2012
FLEX Strength- Plyo Ball Push ups Knee Tucks

Flex Wheeler giving another How to with one of his Training Programs

Back again with another video and workout series with my man Flex Wheeler. This workout was apart of a multiple session of workouts FLEX put me through. This particular exercise was truly difficult as the objective was to do as many push ups witha  knee tuck as possible within a 60 second period. The program below outlines the whole workout. the sets and reps should be defined as 1 set of 60 seconds. SO in other words you should do as many reps as you can within a timed set. To view the rest of the series click on the below text for the other videos.


FLEX STRENGTH






Exercise Sets Reps Muscle Group
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core

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