FLEX Strength- Plyo Ball Push ups Knee Tucks
Jan 11, 2012
Flex Wheeler giving another How to with one of his Training Programs
Back again with another video and workout series with my man Flex Wheeler. This workout was apart of a multiple session of workouts FLEX put me through. This particular exercise was truly difficult as the objective was to do as many push ups witha knee tuck as possible within a 60 second period. The program below outlines the whole workout. the sets and reps should be defined as 1 set of 60 seconds. SO in other words you should do as many reps as you can within a timed set. To view the rest of the series click on the below text for the other videos.
FLEX STRENGTH
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
