Flex Strength- Single Leg Squats
Dec 12, 2011
Once Again Flex Wheeler kills me with this leg routine
In this episode FLEX and I tackle the single leg squat for reps for a timed set.
The key is to squat for constant reps for 1 minute. This type of squat is meant to tax the quads, not necessarily the glutes, which is why going parallel is not necessarily the goal. Additionally because the box or base that you have your opposite foot placed on can vary in height, this can drastically alter the depth at which you can lower down to. The lower the stable base the lower you can go down.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| One Legged Squat | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| One Legged Squat | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| One Legged Squat | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| One Legged Squat | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| One Legged Squat | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| One Legged Squat | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| One Legged Squat | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| One Legged Squat | 1 | 60 | Legs |
