Get Athletic Workout + Tabata Training

Aug 22, 2011
Get Athletic Workout + Tabata Training

Click here for a Great Female Athletic and Tabata workout





Get Athletic Womens Workout + Tabata Training

Week 1
Day 1
Exercise Sets Reps Muscle Group
Depth Jump/Drop Jump 3 8 Plyometrics
REST 1 60 TIPS
Barbell Squat 3 20 Legs
REST 1 30 TIPS
Walking Lunge 3 15 Legs
REST 1 60 TIPS
Dumbbell Swing 3 30 Olympic Lifts
REST 1 30 TIPS
Smith Machine Bench Press Throw 3 8 Chest
REST 1 120 TIPS
Standing Dumbbell Upright Row One Arm 3 8 Shoulders
REST 3 8 TIPS
Standing Dumbbell Shoulder Press One Arm 3 10 Shoulders
REST 1 30 TIPS
Standing Cable Triceps Extension Both Arms 3 15 Arms
SUPER-SET 0 0 TIPS
Standing Bicep Curl Barbell Both Arms 3 20 Arms
Calf Jumps 3 8 Legs
Tabata Workout 0 0 TIPS
Sprints 8 20 Cardio
REST 1 10 TIPS
Jump Rope 8 20 Cardio
REST 1 10 TIPS
Stationary bike 8 20 Cardio
REST 1 10 TIPS

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