Giant Arm Super Set
Mar 07, 2011
Looking for a quick Giant set to build bigger arms? Look no further
Mix it Up
Many Individuals are always looking for the best way to sculpt their arms. With this program you are sure to maximize fat loss by keeping the pace going without stopping, and also use a variety of exercises to help significantly grow your arms. Combine the following into an already existing arm program or try it out to replace the current one you already have.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying On Bench Bar Triceps Extension Both Arms | 4 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| DB Cross Body Hammer Curls | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl With Band Both Arms | 4 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 4 | 20 | Arms |
