Gunnar Time- Dynamic Chest Fly Into a Press
Jun 23, 2011
Gunnar Gives his 60 second explanation of a great way to hit the chest with a combo super set
Gunnar Peterson Is the Top Athletic and Celebrity Trainer in the world. He has trained hundreds of professional athletes and been responsible for helping sculpt some of the fittest physiques in Hollywood.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing High Cable Flys Both Arms | 3 | 15 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Standing High Cable Chest Press Both Arms | 3 | 15 | Chest |
| Close Grip Push Ups | 3 | 10 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Wide Grip Push Up | 3 | 10 | Chest |
| Dumbbell Bench Press On Bench Both Arms | 1 | 30 | Chest |
