HIIT Plan For Women
Jun 16, 2011
If you want a great plan to help get you toned and in shape you cant go wrong with this basic planning program utilizing HIIT principles.
Getting Back to the basics and the core foundation of Training sometimes is the very secret for success with your Training Program. Using the Methods of old as well as the proven research of today and combining things together has Proven to be the best formula for getting in shape.
This Plan was designed using the old school exercises everyone should be familiar with and incorporating the HIIT (High Intensity Interval Training) Principles of today. If your goal is to tone and firm your entire body then you must accept and continue to lift weight every time you train. Short bouts of cardio should be performed in between certain sets of different exercises. The goal with this plan is to keep moving without stop only to rest in between sets and to wipe the sweat away.
Also you will notice some exercises that you may have some questions about. Certain movements such as a reverse grip Bench Press may not be the most common exercise that you are used to but it surely is an old school lift forgotten. This movement has significant benefits such as primarily working the upper chest which most women should want as if can help with lifting the chest up and keeping a perky, strong toned look when your wearing clothes that show a little cleavage. If you need to, just click on any exercise, and if you are an upgraded member you can view the exercise description.
Have Fun Ladies and as always make sure to share your fitness with others. Remember the best way to stay motivated is to have others around you support and join you. Make sure to use the Motivate ME Feature once you login or sign up. Its Free and the easiest way to keep yourself motivated with the Workout Programs we offer