Jason Sweeney Facebook Chest Workout Winner

Feb 23, 2011
Jason Sweeney Facebook Chest Workout Winner

Download the Workout created by one of own Face Book Fans....

HARDCORE Workouts


Calendar_add Add to calendar Print Print


This Workout was generated by one of our very own Face Book Fans...Congratulations Jason Sweeney on winning the Face Book Challenge Workout to Build a Better Chest.

Changes and Why


Jason put together a great Program. He should have made the Banded exercises come first before the Free Weight Only Movements. The reason can be found in the video below. We also changed the Dumbbell Pullover to use cables instead. Due to the fact that there is better resistance applied in the full range of motion by using cables we decided to pimp this out a bit. Over-all great workout and congrats Jason

Download Video: MP4, WebM,

Week 1
Day 1
Exercise Sets Reps Muscle Group
Barbell Incline Bench Press On Bench With Band 3 20 Chest
Barbell Incline Bench Press On Bench 3 10 Chest
Barbell Bench Press On Bench 3 10 Chest
Laying on Bench Dumbbell Flys Both Arms 2 10 Chest
Barbell Decline Bench Press On Bench 3 10 Chest
Standing Overhead Cable Pulldowns Both Arms 3 10 Back
Standing High Cable Flys Both Arms 2 0 Chest

More Articles