Lat, Triceps, and Ab Workout

Sep 12, 2012
Lat, Triceps, and Ab Workout

Get a Great back, Triceps and Ab workout all in one

Many different movements and exercises in the gym can emphasize and target more than just one muscle group at a time. When you do train it is important to know and understand which exercises focus on different muscles. By understanding you can easily put together a good program and walk into the gym or wherever you train with confidence knowing that you have a plan.

Exercise Sets Reps Muscle Group
Cable Pullovers 3 12 Chest
SUPER-SET 0 0 TIPS
Standing Cable Triceps Extension Both Arms 3 15 Arms
Seated On Bench Bar Lat Pulldowns 4 8 Back
Seated On Bench Bar Lat Pulldowns 4 8 Back
Barbell Bent Over Wide Grip Rows Both Arms 4 10 Back

Week 2

Day 1

Exercise Sets Reps Muscle Group
Seated On Bench Cable Lat Pulldowns One Arm 3 12 Back
Cable Pullovers 3 12 Chest
SUPER-SET 0 0 TIPS
Standing Cable Triceps Extension Both Arms 3 15 Arms
Dumbbell Power Row 3 15 Back

Week 3

Day 1

Exercise Sets Reps Muscle Group
Pull-Up/ Chin 3 12 Back
Seated On Bench Cable Lat Pulldowns Both Arms 3 10 Back
Cable Pullovers 3 10 Chest
SUPER-SET 0 0 TIPS
Standing Cable Triceps Extension Both Arms 3 12 Arms
Barbell Bent Over Wide Grip Rows Both Arms 3 12 Back

Week 4

Day 1

Exercise Sets Reps Muscle Group
Cable Pullovers 3 12 Chest
SUPER-SET 0 0 TIPS
Standing Cable Triceps Extension Both Arms 3 15 Arms
Pull-Up/ Chin 3 6 Back
Seated Cable Row 3 12 Back

More Articles

Status: 500 Internal Server Error Content-Type: text/html

500 Internal Server Error