Lat, Triceps, and Ab Workout
Sep 12, 2012
Get a Great back, Triceps and Ab workout all in one
Many different movements and exercises in the gym can emphasize and target more than just one muscle group at a time. When you do train it is important to know and understand which exercises focus on different muscles. By understanding you can easily put together a good program and walk into the gym or wherever you train with confidence knowing that you have a plan.
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Cable Pullovers | 3 | 12 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 15 | Arms |
| Seated On Bench Bar Lat Pulldowns | 4 | 8 | Back |
| Seated On Bench Bar Lat Pulldowns | 4 | 8 | Back |
| Barbell Bent Over Wide Grip Rows Both Arms | 4 | 10 | Back |
Week 2
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Seated On Bench Cable Lat Pulldowns One Arm | 3 | 12 | Back |
| Cable Pullovers | 3 | 12 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 15 | Arms |
| Dumbbell Power Row | 3 | 15 | Back |
Week 3
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Pull-Up/ Chin | 3 | 12 | Back |
| Seated On Bench Cable Lat Pulldowns Both Arms | 3 | 10 | Back |
| Cable Pullovers | 3 | 10 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 12 | Arms |
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 12 | Back |
Week 4
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Cable Pullovers | 3 | 12 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 15 | Arms |
| Pull-Up/ Chin | 3 | 6 | Back |
| Seated Cable Row | 3 | 12 | Back |
