Legs Chest and Arms Band Workout
Mar 23, 2016
Increase your results with this band only workout
This workout is a workout utilizing the JYM Strength Bands for a great chest legs and arms workout. Many JYM Army members are desire band only workouts. Well, here ya go! This program is a part of one of my 4 week band only workouts on this website. So give it a try and stay JYM Army strong!
Take care,
Take care,
Mike McErlane
THE WORKOUT
THE WORKOUT
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Sumo Squat With Band | 3 | 15 | Legs |
| 3-Point Lunge | 3 | 10 | Legs |
| Laying on Ground Leg Curl With Band Both Legs | 3 | 12 | Legs |
| Laying On Ball Leg Extension With Band | 3 | 12 | Legs |
| Close Grip Push Ups | 3 | 8 | Chest |
| Decline Flys One Arm | 3 | 15 | Chest |
| Standing Incline Chest Press With Band Both Arms | 3 | 20 | Chest |
| Seated On Ball One Leg Bicep Curl With Band Both Arms Behind | 4 | 20 | Arms |
| Standing Triceps Extension With Band Both Arms | 4 | 25 | Arms |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 30 | Abs |
