One More Rep- Constant Tension for the Triceps

Nov 15, 2011
One More Rep- Constant Tension for the Triceps

One More Rep Video Series- Constant Tension on the Triceps

Everyone wants great looking arms right? Little tricks and secrets can make all the difference in how we achieve those results. Int he One More Rep Video Series James Grage discusses a little "shift" that can make your next triceps routine one that will have your arms feeling the difference. Below is the video and the workout program, so give it a shot.



One More Rep- Constant Tension For The Triceps

Today

BPI_FB_Contest_Like_us.jpg,true,71,153
Day 1
Exercise Sets Reps Muscle Group
Laying On Bench Bar Triceps Extension Both Arms 4 15 Arms
SUPER-SET 0 0 TIPS
DB Cross Body Hammer Curls 4 10 Arms
SUPER-SET 0 0 TIPS
Standing Bicep Curl With Band Both Arms 4 15 Arms
SUPER-SET 0 0 TIPS
Standing Kickbacks Both Arms With Band 4 20 Arms

More Articles