Other Protein Sources to Include in Your Diet

Mar 18, 2011
Other Protein Sources to Include in Your Diet

5 Sources of Protein You need to consider adding in your diet

Five Great Sources of Protein To Include In Your Diet



If you're on a fat loss diet, one of the most important things that you need to be focused on is getting enough protein into your day.  Men and women have a strong tendency to fall short on this specific macronutrient so by putting more effort into your food choices and understanding the best protein sources to be consuming, you can help to boost your rate of weight loss success.


Let's take a look at five great protein sources that you should be adding to your diet regularly.


Chicken Breasts


One of the most commonly consumed protein sources, chicken breast definitely can't be beat.  This form of protein can be prepared in so many different ways that boredom is going to be almost non-existent with it.


Whether you want to grill it, stir-fry it, bake it, or have it cold on top of a salad, there are plenty of options with chicken breast meat.


Egg Whites


A second very high quality source of protein that you should consider including in your diet plan are egg whites.  Egg whites are very cost effective to purchase and can also be cooked up many different ways so make for a very good option when on the run.


At only 16 calories per egg white, these are very easy to tailor to your specific nutrient requirements.


Salmon


Salmon is another very high quality protein source that you should try and eat at least twice a week.  This protein source is going to be one that is slightly higher in overall dietary fat due to the fact that it contains essential fatty acids but these are also critical for good health.


As long as you are sure to make room for these extra calories in your diet, there's no reason why you can't include this on your plan as well.


Cottage Cheese


Looking at the dairy side of things, the top pick when it comes to choosing your protein sources will be cottage cheese.  It's incredibly high in protein at 15-16 grams per half cup serving and is a form of casein protein. 


Casein protein is beneficial because it's one of the slowest digesting forms of protein that you can take in meaning that your body will continue to feed off it for hours to come after it's been consumed.


Whey Protein Powder


Finally, the fifth source of protein that you should consider adding to your diet is a good quality whey protein powder.  Whey protein powder is rapidly absorbed making it perfect for before and after your workout sessions when you need the amino acids in the muscle cells as quickly as possible.


Take this whey protein powder with a fast acting source of carbohydrates and you'll have the perfect pre and post workout shake.


So there you have the top protein sources that you should be adding to your meal plan.  If you aren't eating these regularly, start making a few changes so you are – the difference it will make in your results will be very significant.


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