Power Up- Chest and Triceps Super Workout
Feb 28, 2012
Watch and download this Massive Chest and Triceps Super Feature Workout
Jonathan Williams is back again with another super feature workout where he takes you through a running program outlining each exercise and the techniques and points of focus to concentrate on while executing the workout. Below walk through each phase of the plan and download the workout program by clicking on the link below.
Machine Chest Press
Lying Triceps Extension
Reverse Triceps Extensions