Power Up- Split Jerk For Perfomance
Jul 06, 2011
Power Up and get a glimpse of the Split Jerk With Jonathan Williams
Athletic Strength and Fitness Expert Jonathan Williams gives you some quick Tips on How to Train to enhance your athletic ability, or simply Train like one.
Sit Up Ball Toss Russian Twist
Overhead Ball Throw Close Grip Pushups
Overhead Ball Slam Rocket Toss
Power Up - Split Jerk
Tuesday 14 June 2011
Links to Other Videos
Sit Up Ball Toss Russian Twist
Overhead Ball Throw Close Grip Pushups
Overhead Ball Slam Rocket Toss
