Power Wheels Program

Nov 04, 2011
Power Wheels Program

Get the Power Wheel Program From Jim Stoppani, PhD

A new Program From Jonathan Williams

Week 1
Day 1
Exercise Sets Reps Muscle Group
Jump Squat 3 8 Legs
Barbell Squat 4 10 Legs
Machine Leg Press Both Legs 3 8 Legs
Barbell Reverse Lunge 3 8 Legs
Seated Machine Leg Extension Both Legs 3 15 Legs
Barbell Straight Legged Deadlift 3 10 Legs
Prone Machine Leg Curl Both Legs 3 8 Legs
Week 2
Day 1
Exercise Sets Reps Muscle Group
Jump Squat 3 5 Legs
Barbell Squat With Band 3 8 Legs
Machine Leg Press Both Legs 3 10 Legs
Seated Machine Leg Extension Both Legs 3 12 Legs
Barbell Straight Legged Deadlift 3 8 Legs
Prone Machine Leg Curl Alternating Legs 3 15 Legs
Week 3
Day 1
Exercise Sets Reps Muscle Group
Jump Squat 3 3 Legs
Barbell Squat 4 6 Legs
Machine Leg Press Both Legs 3 12 Legs
Seated Machine Leg Extension Both Legs 3 10 Legs
Barbell Straight Legged Deadlift 3 10 Legs
Prone Machine Leg Curl One Leg 3 10 Legs
Week 4
Day 1
Exercise Sets Reps Muscle Group
Jump Squat 3 4 Legs
Barbell Squat With Band 4 5 Legs
Machine Leg Press Both Legs 3 8 Legs
Seated Machine Leg Extension Both Legs 3 8 Legs
Barbell Straight Legged Deadlift 3 8 Legs
Prone Machine Leg Curl Both Legs 3 10 Legs

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