Power Wheels Program
Nov 04, 2011

Get the Power Wheel Program From Jim Stoppani, PhD
A new Program From Jonathan Williams

Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Jump Squat | 3 | 8 | Legs |
Barbell Squat | 4 | 10 | Legs |
Machine Leg Press Both Legs | 3 | 8 | Legs |
Barbell Reverse Lunge | 3 | 8 | Legs |
Seated Machine Leg Extension Both Legs | 3 | 15 | Legs |
Barbell Straight Legged Deadlift | 3 | 10 | Legs |
Prone Machine Leg Curl Both Legs | 3 | 8 | Legs |

Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Jump Squat | 3 | 5 | Legs |
Barbell Squat With Band | 3 | 8 | Legs |
Machine Leg Press Both Legs | 3 | 10 | Legs |
Seated Machine Leg Extension Both Legs | 3 | 12 | Legs |
Barbell Straight Legged Deadlift | 3 | 8 | Legs |
Prone Machine Leg Curl Alternating Legs | 3 | 15 | Legs |

Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Jump Squat | 3 | 3 | Legs |
Barbell Squat | 4 | 6 | Legs |
Machine Leg Press Both Legs | 3 | 12 | Legs |
Seated Machine Leg Extension Both Legs | 3 | 10 | Legs |
Barbell Straight Legged Deadlift | 3 | 10 | Legs |
Prone Machine Leg Curl One Leg | 3 | 10 | Legs |

Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Jump Squat | 3 | 4 | Legs |
Barbell Squat With Band | 4 | 5 | Legs |
Machine Leg Press Both Legs | 3 | 8 | Legs |
Seated Machine Leg Extension Both Legs | 3 | 8 | Legs |
Barbell Straight Legged Deadlift | 3 | 8 | Legs |
Prone Machine Leg Curl Both Legs | 3 | 10 | Legs |