Power Wheels Program
Nov 04, 2011
![Power Wheels Program](/system/photos/main_files/000/004/460/large/power_wheels_program.jpg?1403719947)
Get the Power Wheel Program From Jim Stoppani, PhD
A new Program From Jonathan Williams
![Week 1](/images/layout/week1.gif?1318966450)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Jump Squat | 3 | 8 | Legs |
Barbell Squat | 4 | 10 | Legs |
Machine Leg Press Both Legs | 3 | 8 | Legs |
Barbell Reverse Lunge | 3 | 8 | Legs |
Seated Machine Leg Extension Both Legs | 3 | 15 | Legs |
Barbell Straight Legged Deadlift | 3 | 10 | Legs |
Prone Machine Leg Curl Both Legs | 3 | 8 | Legs |
![Week 2](/images/layout/week2.gif?1318966450)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Jump Squat | 3 | 5 | Legs |
Barbell Squat With Band | 3 | 8 | Legs |
Machine Leg Press Both Legs | 3 | 10 | Legs |
Seated Machine Leg Extension Both Legs | 3 | 12 | Legs |
Barbell Straight Legged Deadlift | 3 | 8 | Legs |
Prone Machine Leg Curl Alternating Legs | 3 | 15 | Legs |
![Week 3](/images/layout/week3.gif?1318966450)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Jump Squat | 3 | 3 | Legs |
Barbell Squat | 4 | 6 | Legs |
Machine Leg Press Both Legs | 3 | 12 | Legs |
Seated Machine Leg Extension Both Legs | 3 | 10 | Legs |
Barbell Straight Legged Deadlift | 3 | 10 | Legs |
Prone Machine Leg Curl One Leg | 3 | 10 | Legs |
![Week 4](/images/layout/week4.gif?1318966450)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Jump Squat | 3 | 4 | Legs |
Barbell Squat With Band | 4 | 5 | Legs |
Machine Leg Press Both Legs | 3 | 8 | Legs |
Seated Machine Leg Extension Both Legs | 3 | 8 | Legs |
Barbell Straight Legged Deadlift | 3 | 8 | Legs |
Prone Machine Leg Curl Both Legs | 3 | 10 | Legs |