Prolab Tip Of the Day
Nov 29, 2012
Here is a great simple tip for a bicep routine
Prolab Athlete Thanh gives his tip on a bicep routine to help you sculpt your arms. The below Program is a workout that i wrote which is also avaliable in the workout section of the website when you are logged in. You can also get this workout using either the iphone or Droid app. Make sure that you creat your account and download the apps so you have full access to every workout on the website.
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| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Cable Curl Behind | 3 | 15 | Arms |
| Seated On Bench Bicep Curl Dumbbell With Band Alternating Arms | 3 | 10 | Arms |
| Laying on Back on Ball Bicep Curl With Band Both Arms | 3 | 10 | Arms |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 20 | Arms |
Week 2
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Cable Curl Behind | 3 | 12 | Arms |
| Ball and Band Preacher Curls One Arm | 3 | 10 | Arms |
| Standing Towel Grip DB Bicep Curls | 3 | 10 | Arms |
| Standing DB Reverse Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 20 | Arms |
Week 3
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Cable Curl Behind | 3 | 15 | Arms |
| Laying on Back on Ball Bicep Curl With Band Both Arms | 3 | 10 | Arms |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
| Standing Towel Grip DB Bicep Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 25 | Arms |
