Prolab Tip Of the Day- Abs
Nov 29, 2012
Quick Abdominal Routine to hit the Gym with
Everyone has their own special blend of ab training. In this episode Prolab Athlete Thanh gives his special routine for abs. Give it a try and if you want a great ab routine click below.
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| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 25 | Abs |
| Reverse Crunch/ Leg Lifts | 3 | 25 | Abs |
| V-Ups With No Equipment | 3 | 30 | Abs |
Week 2
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Laying on Ground Abdominal Crunches Hands by Head | 4 | 25 | Abs |
| Reverse Crunch/ Leg Lifts | 4 | 25 | Abs |
| V-Ups With No Equipment | 4 | 25 | Abs |
Week 3
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 30 | Abs |
| Reverse Crunch/ Leg Lifts | 3 | 30 | Abs |
| V-Ups With No Equipment | 3 | 30 | Abs |
Week 4
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Laying on Ground Abdominal Crunches Hands by Head | 5 | 30 | Abs |
| Reverse Crunch/ Leg Lifts | 5 | 30 | Abs |
| V-Ups With No Equipment | 5 | 30 | Abs |
