Recipe Update- Fruit and Nut Parfait
Another recipe from Elizabeth Pour
Fruit and Nut Parfait
Simple yogurt parfait that can be made ahead of time! It’s high protein content will keep you satisfied!
1 cup low fat greek yogurt
½ cup blueberries
2 Tbs Almonds
¼ cup old fashioned oats
Layer or mix all ingredients and serve! Makes 1 serving.
Approx~ 350 cals, 13.5g fat, 26g pro, 35g carbs, 6g fiber