Recipe Update- Fruit and Nut Parfait
Oct 17, 2011
![Recipe Update- Fruit and Nut Parfait](/system/photos/main_files/000/003/966/large/Fruit_Parfait.jpg?1318888195)
Another recipe from Elizabeth Pour
Fruit and Nut Parfait
Simple yogurt parfait that can be made ahead of time! It’s high protein content will keep you satisfied!
1 cup low fat greek yogurt
½ cup blueberries
2 Tbs Almonds
¼ cup old fashioned oats
Layer or mix all ingredients and serve! Makes 1 serving.
Approx~ 350 cals, 13.5g fat, 26g pro, 35g carbs, 6g fiber