Shapely Shoulders
Mar 08, 2011
Dont be afraid to incorporate some moves your not familiar with.
HERS workouts
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Here is a little demo for some Shapely Shoulders for you women out there. Below you will see demos of each routine along with a program for download.
Power Clean
Front Raise
Side Raise
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Power Clean | 3 | 6 | Olympic Lifts |
| REST | 1 | 120 | TIPS |
| Standing Dumbbell Side Raise Both Arms | 3 | 15 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Both Arms | 3 | 15 | Shoulders |
