Shapely Shoulders
Mar 08, 2011
![Shapely Shoulders](/system/photos/main_files/000/003/703/large/8x10_Print_03.jpg?1299614008)
Dont be afraid to incorporate some moves your not familiar with.
HERS workouts
![Calendar_add](/images/layout/calendar_add.png?1299499887)
![Print](/images/layout/print.png?1299499887)
Here is a little demo for some Shapely Shoulders for you women out there. Below you will see demos of each routine along with a program for download.
Power Clean
Front Raise
Side Raise
![Week 1](/images/layout/week1.gif?1299499887)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Power Clean | 3 | 6 | Olympic Lifts |
REST | 1 | 120 | TIPS |
Standing Dumbbell Side Raise Both Arms | 3 | 15 | Shoulders |
SUPER-SET | 0 | 0 | TIPS |
Standing Dumbbell Front Raise Both Arms | 3 | 15 | Shoulders |