Straight A Meal Plan
Mar 08, 2011
Get a great Meal plan to try and kick start yourself by eating in the right direction
Straight A in Every Way
If your looking for a well rounded simple meal plan here is one pulled straight out of the MF Trainer Custom Meal Planner.
Daily Meal Plan
Breakfast- Milk, calcium fortified, cow's, fluid, skim or nonfat : 1 cup : 86 cal
- Orange juice : 1 cup : 113 cal
- Blueberries, raw : 1/2 cup : 41 cal
- Honey Nut Cheerios : 1 cup : 125 cal
- Calories: 365 Carb=76g Prot=14g Fat=1.6g
Snack 1
- Walnuts : 1/8 cup, shelled (50 halves) : 80 cal
- Raisins : 1 cup : 435 cal
- Almonds : 3/4 cup : 623 cal
- Protein Shake- 20g Whey
- Calories: 1138 Carb=139g Prot=28g Fat=64g
Lunch
- Turkey sandwich, with spread : 1 sandwich : 330 cal
- Grapes, raw, NS as to type : 1 cup, seedless : 114 cal
- Banana, raw : 1 medium (7" to 7-7/8" long) : 109 cal
- Calories: 552 Carb=82g Prot=31g Fat=13g
Snack 2
- Apple, raw : 2 large (3-1/4" dia) (approx 2 per lb) : 250 cal
- Protein Shake- 20g Whey
- Calories: 250 Carb=65g Prot=0.81g Fat=1.5g
Dinner
- Grapes, European type, adherent skin, raw : 1 cup, seedless : 114 cal
- Orange juice : 1 cup : 113 cal
- Yogurt, plain, nonfat milk : 1 8 oz container : 127 cal
- Chicken sandwich, with spread : 1 sandwich : 266 cal
- Calories: 620 Carb=99g Prot=37g Fat=9.5g
Snack 3
- Protein Shake- 20g Casein
