The Doctor is In- One Arm Bandit Workout

Mar 08, 2011
The Doctor is In- One Arm Bandit Workout

Get Jim Stoppanis One Arm Shoulder Routine.



















Day 1
Exercise Sets Reps Muscle Group
Standing Shoulder Press Alternating Arms 4 8 Shoulders
REST 1 120 TIPS
Smith Machine One Arm Upright Row 4 10 Shoulders
REST 1 120 TIPS
Standing Cable Side Raise One Arm 3 12 Shoulders
REST 1 120 TIPS
Standing Cable Rear Delt Raise One Arm 3 12 Shoulders
REST 1 120 TIPS
Week 2
Day 1
Exercise Sets Reps Muscle Group
Standing Shoulder Press Alternating Arms 4 10 Shoulders
REST 1 120 TIPS
Smith Machine One Arm Upright Row 4 12 Shoulders
REST 1 120 TIPS
Standing Cable Side Raise One Arm 3 15 Shoulders
REST 1 120 TIPS
Standing Cable Rear Delt Raise One Arm 3 15 Shoulders
REST 1 120 TIPS
Week 3
Day 1
Exercise Sets Reps Muscle Group
Standing Shoulder Press Alternating Arms 4 8 Shoulders
REST 1 120 TIPS
Smith Machine One Arm Upright Row 4 8 Shoulders
REST 1 120 TIPS
Standing Cable Side Raise One Arm 4 15 Shoulders
REST 1 120 TIPS
Standing Cable Rear Delt Raise One Arm 4 15 Shoulders
REST 1 120 TIPS
Week 4
Day 1
Exercise Sets Reps Muscle Group
Standing Shoulder Press Alternating Arms 4 10 Shoulders
REST 1 120 TIPS
Smith Machine One Arm Upright Row 4 10 Shoulders
REST 1 120 TIPS
Standing Cable Side Raise One Arm 4 10 Shoulders
REST 1 120 TIPS
Standing Cable Rear Delt Raise One Arm 4 10 Shoulders
REST 1 120 TIPS

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