Tribute To Our Troops
May 01, 2011
A little tribute to our Troops and the plan that helped a few of them stay in shape over seas
In Light of our troops tremendous effort to exterminate Osama Bin Laden we thought the best way we show our support is to post a workout for all of us to try that was submitted via a Facebook contest we ran a few weeks ago. We support our troops and you should too. Congrats to the USA!! Tribute To Our Troops Workout!
Tribute To Our Troops Workout!
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Jump Squat | 5 | 15 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Standard Push Ups On Ground/Power Push Up | 5 | 15 | Chest |
| Pull-Up/ Chin | 5 | 15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Dips | 5 | 15 | Chest |
| Box Jumps | 5 | 15 | Plyometrics |
| SUPER-SET | 0 | 0 | TIPS |
| Standard Push Ups On Ground/Power Push Up | 5 | 15 | Chest |
| Pull-Up/ Chin | 5 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| DB Cross Body Hammer Curls | 5 | 15 | Arms |
| Laying on Ground Abdominal Crunches Hands by Head | 5 | 15 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Leg Lifts on Ground | 5 | 15 | Abs |
| Hanging Leg Raise | 1 | 30 | Abs |
