Workout 101- Line Of Pull with Lats
May 23, 2011
If you are looking for a great Back routine with a tip on Line of Pull. Here you go
If You Like this Video Watch the Entire Series HERE
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Power Row | 4 | 5 | Back |
| Barbell Bent Over Wide Grip Rows Both Arms | 4 | 6 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 4 | 12 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Ground Dumbbell Prone Cobras | 4 | 8 | Back |
| END | 0 | 0 | TIPS |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Deadlift | 4 | 3 | Legs |
| Good Mornings | 4 | 5 | Back |
| Slanted Bench Back Extension | 4 | 10 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 4 | 15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Overhead Cable Pulldowns Both Arms | 4 | 10 | Back |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Power Row | 3 | 6 | Back |
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 10 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 3 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Ground Dumbbell Prone Cobras | 3 | 15 | Back |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Deadlift | 3 | 5 | Legs |
| Good Mornings | 3 | 8 | Back |
| Slanted Bench Back Extension | 3 | 12 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 3 | 20 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 20 | Back |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Power Row | 4 | 10 | Back |
| Dumbbell Bent Over Wide Grip Rows Alternating Arms | 4 | 12 | Back |
| Seated On Bench Cable Lat Pulldowns One Arm | 4 | 12 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Bench Overhead Pulldowns Both Arms | 4 | 15 | Back |
| Laying On Ground Dumbbell Prone Cobras | 4 | 10 | Back |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Straight Legged Deadlift | 4 | 10 | Legs |
| Seated Cable Row | 4 | 10 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 4 | 15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Wide Grip High Rows With Band Both Arms | 4 | 25 | Back |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Power Row | 3 | 15 | Back |
| Dumbbell Bent Over Wide Grip Rows Alternating Arms | 3 | 12 | Back |
| Seated On Bench Cable Lat Pulldowns One Arm | 3 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Bench Overhead Pulldowns Both Arms | 3 | 15 | Back |
| Laying On Ground Dumbbell Prone Cobras | 3 | 10 | Back |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Straight Legged Deadlift | 3 | 15 | Legs |
| Seated Cable Row | 3 | 10 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 3 | 8 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Wide Grip High Rows With Band Both Arms | 3 | 30 | Back |
